Thursday, May 24, 2012
Sunny Sunny, 78° Weather Forecast

COLUMNISTS
Business

Stutz, Howard



Health

Harasim, Paul
• Huth, Chris



Living

Bracelin, Jason
Cling, Carol
Elfman, Doug
Garza, Xazmin
Huffey, Dorothy
Kalas, Steven
Lempert-Schwarz, Gil
Mills, Linn
Pesek, Margo
Rinella, Heidi Knapp
Weatherford, Mike



Neon

Bracelin, Jason
Cling, Carol
Del Valle, Anthony
Elfman, Doug
Rinella, Heidi Knapp
Weatherford, Mike



News

Clarke, Norm
Morrison, Jane Ann
Packer, Adrienne
Smith, John L.



Opinion

Cook, Glenn
Frederick, Sherman
Sebelius, Steve
Suprynowicz, Vin



Sports

Eng, Richard
Graney, Ed
Hauck, Bobby
Kantowski, Ron
Nielsen, C. Douglas
Rice, Dave
Youmans, Matt



View

Asay, John
Baker, Chuck N.
Bulavsky, Jack
Bunch, Betty
Jaffe, Herb
Lindsay, Annie
Morris, Bob
Schlichenmeyer, Terri
Wall, Deborah



Chris Huth
is a Las Vegas personal trainer. His column appears Monday in Health. All columns are listed below with run dates and topics. Before beginning any exercise program, consult a physician. You can reach Chris at 702trainer@gmail.com.
• E-mail: 702trainer@gmail.com
'PERSONAL TRAINER' COLUMNS - 2012

May 21: Want sculpted abs? You need to care for your core
May 14: Muscle-movement knowledge can help you build your back
May 07: Gym friends can help you get the most from workouts
Apr 30: Versatile dumbbells can help build many muscle groups
Apr 23: Here's a secret to peak performance: Take time to recover
Apr 16: It's OK to check out some hips -- first theirs, then yours
Apr 09: A little conditioning can help improve shoulder stability
Apr 02: Stretchy bands can go anywhere, target any muscle
Mar 26: To test your muscle strength, you might as well jump
Mar 12: Senior muscles: Exercise can help ease drag of getting older
Mar 05: Hanging in the balance: Try these steps for better stability
Feb 27: For stronger posterior, try answering the (kettle) bell
Feb 20: Think you've got pull? Try this variable, potent exercise
Feb 13: Push-ups: A classic, practical exercise for building strength
Feb 06: Navel base: Exercises for stronger core start at belly button
Jan 30: Teens should master basics before considering lifting weights
Jan 23: Total package: All-body routines can help you pass plateaus
Jan 16: Got muscular knots? Back tightness? Spring your traps
Jan 09: No stretching the truth: These devices can really help
Jan 02: There's no reason to give up on your goals in 2012

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