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Studies: Beware of taking vitamins

C, E, even an aspirin a day can do patients more harm than good

Vitamins C and E, pills taken by millions of Americans, do nothing to prevent heart disease in men, one of the largest and longest studies of these supplements has found. Vitamin E even appeared to raise the risk of bleeding strokes, a danger seen in at least one earlier study.

Folic acid, thought to reduce levels of an amino acid tied to higher cardiovascular risk, didn't reduce heart attacks, strokes, artery surgery or death, according to a separate study.


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  • And a daily aspirin didn't prevent heart disease in middle-aged diabetics, according to a study that counters recommendations by the American Diabetes Association.

    The findings were reported Sunday at an American Heart Association conference in New Orleans. Results also were published online by the Journal of the American Medical Association.

    Besides questioning whether vitamins help, "we have to worry about potential harm," said Barbara Howard, nutrition scientist at MedStar Research Institute of Hyattsville, Md.

    Howard had no role in the research but reviewed and discussed it at the conference. About 12 percent of Americans take supplements of C and E despite growing evidence that these antioxidants do not prevent heart disease and might even be harmful.

    Male smokers taking vitamin E had a higher rate of bleeding strokes in a previous study, and other studies found no benefit for heart health.

    As for vitamin C, some research suggests it might aid cancer, not fight it. A previous study in women at high risk of heart problems found it did not prevent heart attacks.

    Few long-term studies have been done. The new one is the Physicians Health Study, led by Drs. Howard Sesso and J. Michael Gaziano of Harvard-affiliated Brigham and Women's Hospital in Boston.

    It involved 14,641 male doctors, 50 or older, including 5 percent who had heart disease at the time the study started in 1997. They were put into four groups and given vitamin E, vitamin C, both or dummy pills. The dose of E was 400 international units every other day; C was 500 milligrams daily.

    After an average of eight years, no difference was seen in the rates of heart attack, stroke or heart-related deaths.

    But 39 men taking vitamin E suffered bleeding strokes compared with 23 of the others, which works out to a 74 percent greater risk for vitamin-takers.

    The study was funded by the National Institutes of Health and several vitamin makers. Results were so clear that they would be unlikely to change if the study were done in women, minorities or with different formulations of the vitamins, Howard said.

    "In these hard economic times, maybe we can save some money by not buying these supplements," she said.

    A second study found that vitamins B-12 and B-9, folic acid, did not prevent heart disease either, supporting the results of previous trials.

    That study involved more than 12,000 heart attack survivors and was led by Dr. Jane Armitage of the University of Oxford in England. It showed the folic acid supplements are safe, with no excess risk of cancer or other side effects.

    The aspirin trial was reported by Japanese scientists.

    Aspirin prevents heart attacks and strokes for people who have heart disease, past studies have shown. It is often recommended in an effort to keep disease from developing, but scientists found no clear evidence it is helpful.

    People taking aspirin were just as likely to develop plaque buildup in their arteries, causing heart attacks, strokes and clots in the legs as those who didn't get a low-dose tablet every day. There was some evidence of benefit for patients 65 and older and in preventing deaths from heart attacks and strokes, though neither was the main goal of the study, the researchers said.

    Patients in the aspirin study, which enrolled 2,539 Type-2 diabetics whose age averaged 65, also were more likely to develop bleeding ulcers and retinal hemorrhage, and four needed blood transfusions.

    None of the participants had a history of heart disease risk. Patients were given either 81 milligrams or 100 milligrams of aspirin or nonaspirin medicine, with a median follow-up after nearly 4.5 years. The researchers were led by Hisao Ogawa, from Kumamoto University's Graduate School of Medical Sciences.

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    jrskpr wrote on November 10, 2008 10:36 AM: Gee, I'll bet all those doctors and research scientists (oxymoron) are not biased or have any interest in the outcome....personally, I'll follow my own instincts and stay as far away from doctors as I can. Besides, it was an MD that convinced me, many years ago, to take vitamins and supplements as a way to stay out of his office.Doctors have too much of a vested interest -- read that MONEY--in new drugs and obviously want us to take those meds they have an interest in. The bottom line here is the AMA wanting to eliminate all OTC sales of vitamins and supplements--they have been trying to do that for decades. Since new drugs coming out are getting more toxic every day, I'll take my chances.


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    Question wrote on November 10, 2008 10:20 AM: Are these so called studies connected to the pharmacy industries? My guess would be yes. The greedy pharmacy industries have issued drugs that have resulted in fatalities...And they are trying to tell me not to take vitamins? I take them daily. I don't believe a thing they say. Studies can result in anything as long as the price ie right.


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    Joe F wrote on November 10, 2008 09:58 AM: I have not heard of any vitamins that can destroy the liver, kidneys, etc. like pharcueticals do. I am 70, have no back pain, no joint pain, no artheritis and I do NOT have memory problems. When I have a health issue I head for the health store NOT the doctor. I don't recall any recommendations that say that vitamin E prevents bleeding (for that, take "Resveratrol" and avoid pesticides).


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    with herb wrote on November 10, 2008 09:48 AM: I'm with herb..the pharmaceutical industry is a bunch of greedy bastards that want all your money (take these pills every day for the rest of your life...). They will stop at nothing to squash the alternative/supplement industry (including getting the FDA to start "regulating" the industry - which means shut it down because they can't make any money off it and if it makes people healthier then people won't need their chemical pills). Whole-food supplements & vitamins go a long, long way in helping the body to heal, without the nasty side-effects of prescription meds.


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    Dr J wrote on November 10, 2008 06:57 AM: I'm not taking any supplements. Eat healthy and you will never need to take them. Save your money and your health.


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    doofy wrote on November 10, 2008 06:23 AM: can we get a shout out from anyone who has macular degeneration and takes "eye vitamins" Clinically proven in a randomized, double blind clinical trial to be effective and safe!


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    yay hay wrote on November 10, 2008 06:18 AM: Hey, VJ! I'm 55 and very alive...does she have a sister? Chalk another vote up for vitamins. At the very least we benefit from the placebo effect, deemed as very valid in a recent med study.


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    VJ wrote on November 10, 2008 04:45 AM: I AGREE WITH YOU HERB.. SINCE I STARTED TAKING VITAMINS RECENTLY, I HAVE HAD MORE ENERGY AND FEEL MUCH BETTER THEN I DID BEFORE.

    I TAKE E,D,C,MULTI-VITAMIN,AND FISH OIL CAPSULES. NO MATTER WHAT THEY MAY SAY, THESE VITAMINS MAKE ME FEEL BETTER AND THAT IS WHAT MATTERS TO ME..

    BTW.. I AM A 50 YR OLD MALE..TAKING HIGH BLOOD PRESSURE MEDS..IN A RELATIONSHIP A 37 YR OLD LADY..THE VITAMINS DO WORK BETTER THEN VIAGRA GUYS..


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    Herb wrote on November 10, 2008 03:45 AM: I'm a little skeptical about these studies. The pharm industy just wants you to take their pills and a whole bunch of them. They consider vitamins and alternative medicine to be a great threat. All I know is that when I take multi-vitamins on a regular basis I don't even catch a cold. Thank you vitamin industry I will stick up for you.