Quantcast
Home manage Las Vegas Review-Journal
  Jobs Cars Homes Shopping Travel Weddings Golf Best of Las Vegas Photo   Search:

RECENT EDITIONS
Sun Mon Tue Wed Thu Fri Sat

Sports


Summers ready to shine with Steelers

Ex-Rebel puts in extra effort before departing for training camp










Former UNLV running back Frank Summers sat bare-chested by his apartment pool on a recent Sunday, taking advantage of the brief time he had to lounge around.

He had a 6 a.m. flight out of Las Vegas the next day, and just the fact that he was getting on a plane to Sarasota, Fla., showed his commitment to doing all he could to not only make the Pittsburgh Steelers' roster, but to fulfill their expectations of him -- and his expectations of himself.


Most Popular Stories
  • COTTO CONQUERED: Pacquiao in seventh heaven
  • COTTO CONQUERED: Pacquiao in seventh heaven
  • ED GRANEY: Pacquiao awaits bell for Mayweather fight
  • Pacquiao vs. Mayweather is hot topic
  • Potential replacements plentiful
  • SAD STATE OF UNLV FOOTBALL: Sanford: Program neglected
  • ED GRANEY: Cotto tough but lacks talent to win tonight
  • ED GRANEY: Sanford's ouster comes as no shock
  • VACANCY DRAWS CROWD: UNLV takes spin on 'carousel'
  • UNLV BASKETBALL: Oscar-winning ending
  • UNLV fires football coach Sanford
  • UNLV fires football coach Sanford




  • Summers is working out in Sarasota in preparation for training camp, where players report Friday. Sarasota also was where he went to prepare for an impressive pro-day performance that prompted the Steelers to draft him in the fifth round earlier this year.

    "I think that's the best thing

    for me, to pay attention to detail on my body and work on specific things," Summers said. "I was successful going there before, so why not give it another go before the next most important audition of my life, which is camp."

    The Super Bowl champion Steelers need Summers to come in and make an impact. They have been searching for a short-yardage back since Jerome Bettis retired following the 2005 season.

    The lack of a dependable short-yardage rusher nearly cost the Steelers this year's Super Bowl. They twice failed to score touchdowns near the goal line, settling for 18- and 21-yard field goals in their 27-23 victory over the Arizona Cardinals.

    But filling that role, as crucial as it is, isn't Summers' only path to making the Steelers. Coach Mike Tomlin told the 5-foot-9-inch, 243-pound Summers that his work on special teams would be crucial.

    "He said it's a very, very high commodity in the NFL for an offensive player to be able to tackle," said Summers, who played on special teams last year for the Rebels. "He said they're very rare ... (and) when one does come around, they're very special. He said I have that opportunity and capability of being special in that area."

    Summers has an idea of what to expect in training camp. He visited the Steelers before the draft and saw the record six Lombardi Trophies.

    He then went back for minicamp and organized team activities. Summers struggled to pick up the playbook in minicamp because the terminology was so different from what he was used to.

    "I had a bunch of assignment errors, but it comes with the territory," Summers said. "You're trying to learn a completely different language. You know everything they're saying, what it means in English. But in their language, you know nothing they're saying."

    Instead of being disheartened, though, Summers concentrated on getting down the plays in OTAs to where every other day was a good day.

    Steelers linebacker Lawrence Timmons told Summers he went through a similar experience as a rookie two years ago and to not let the tough times bother him.

    Summers said his new teammates were welcoming during OTAs, which included practice, work in the weight room and a series of meetings.

    Running backs coach Kirby Wilson said Summers will be much better prepared for the rigors of camp now that he has gone through the difficulties of minicamp and OTAs.

    "That's why we throw so much at him, like it's spring training," Wilson said. "He'll be fine. He's his own worst critic.

    "I'm excited for him. I can't wait. I think he's really going to contribute to this football team. I'm glad we got him."

    Wilson said he was particularly impressed not only that Summers asked questions, but "the right kind of questions." Summers would ask about details such as seeing where a cornerback was lined up on particular plays.

    "He wasn't afraid to ask it in front of the veterans," Wilson said. "That's what they liked about him."

    The time in Pittsburgh wasn't all work. Summers and other rookies went to a Pirates game and the Pro Football Hall of Fame, about 21/2 hours northwest in Canton, Ohio.

    When they walked in, Summers saw pictures of former UNLV coach John Robinson from his days guiding the NFL's Los Angeles Rams.

    Summers can't even begin to think about his Hall of Fame prospects. He has enough to worry about right now in just making the team. Tomlin already told Summers his biggest challenge will be proving he can block Steelers linebacker and reigning NFL Defensive Player of the Year James Harrison.

    After OTAs, Summers returned to Las Vegas to work out with his former UNLV teammates, but realized he needed a different regimen to prepare for the NFL season.

    At UNLV, Summers went into last season having dropped 10 pounds to get down to 230 for an extra burst of speed.

    He's taking the opposite approach to the NFL, having added back the weight plus a little more for a season that can stretch well beyond 20 games, including preseason and the playoffs.

    So he went back to Optimum Performance Training, Inc. in Sarasota.

    Summers has been putting in two hours of on-the-field conditioning in 80- to 90-degree temperatures and swamplike humidity, and two hours in the gym building his strength.

    "We're working on getting him ready to be giving hits and taking hits," Optimum Performance owner Rich Lansky said.

    Summers also undergoes a one-hour daily "recovery workout" in a tub, and sees a massage therapist twice a week and a chiropractor once or twice a week. And he has access to dietitians and trainers.

    Saturday was his day off because Lansky wanted Summers accustomed to Sundays being a work day.

    "I find with most players who have success in the league, it ends up being up to them," Lansky said. "He wants to go the extra steps."

    No one questions Summers' work ethic. He knows what is on the line.

    "That's what this is, it's an opportunity," Summers said. "It's an opportunity I want to grab and fully take advantage of. I'd hate to let this opportunity slip away from me."

    Contact reporter Mark Anderson at manderson@reviewjournal.com or 702-387-2914.

    Newsvine Digg Fark Technorati reddit StumbleUpon del.icio.us Slashdot Propeller Mixx Furl Twitter MySpace Facebook Google Bookmarks Yahoo! Bookmarks Windows Live Favorites Ask MyStuff myAOL Favorites

    Leave Your Comment 14 Reader Comments
    Terms & Conditions
    The following comments are provided by readers and are the sole responsiblity of the authors. The reviewjournal.com does not review comments before publication nor guarantee their accuracy. By publishing a comment here you agree to abide by the comment policy. If you see a comment that violates the policy, please notify the web editor.

    Some comments may not display immediately due to an automatic filter. These comments will be reviewed within 48 hours. Please do not submit a comment more than once.
    Current Word Count:

    Note: Comments made by reporters and editors of the Las Vegas Review-Journal are presented with a yellow background.

    JC wrote on August 02, 2009 05:13 PM: Summers might have more impact this year than any other rookie.
    Short yardage has killed Steel in recent years. He could be the answer.


    Craig wrote on July 30, 2009 03:20 PM: Joe and Sandy,
    I would suggest taking a look at some of his highlight tapes from UNLV.


    Jay from Florida wrote on July 29, 2009 12:04 AM: I really hope frank the tank makes the team. this years draft class will be one of the best in a long time!


    Joey Bananas wrote on July 28, 2009 01:40 PM: We in Pittsburgh wish Frank the best of luck and hope he's able to contribute to a smashmouth brand of pro football the Steelers by history like to play. Jerome Bettis was 5'11" & nearly 300 and everyone knows what wreckage he caused while in Pgh. If Frank can make the team and work hard getting into the system for a couple of years, his future could be bright.

    Take upcoming star LB, Lawrance Timmons. Timmons was a first-round draft pick in '07. By spending his first two seasons as a nickel linebacker, he became Pittsburgh's only first-round draft pick since 1996 to not regularly start by at least his second season.

    Think about this for a moment. The league-wide success rate for first-round draft picks is somewhere around fifty percent. Since '99, the Steelers have basically batted 1.000.

    The Steelers, by grooming their own backups into starters, always remain one step ahead of the curve. They don't endure change--they embrace it. The Patriots and Colts are the same way. This is what wins Super Bowls. Yes, having superstar quarterbacks like Ben Roethlisberger helps. But there are also superstar quarterbacks on teams that fight change instead of welcome it; those quarterbacks become Pro Bowlers, not Champions.

    Good luck Frank.
    GO STEELERS!


    Andy wrote on July 28, 2009 11:58 AM: I agree with some of the others, Joe & Sandy you are idiots. I have an idea, get off your butts and see how you fair.

    Maybe we could come down to you work and take some shots at you losers.

    Good for Summers, he probably has more talent in his pinky then you two knuckleheads have combined.


    Dan wrote on July 28, 2009 11:36 AM: GO STEELERS!! BEST TEAM EVER!!


    SR wrote on July 28, 2009 11:31 AM: I gurantee he makes the team and contributes.


    Jon wrote on July 28, 2009 09:03 AM: Great article. Thanks!


    Steelers fan wrote on July 28, 2009 08:31 AM: The Steelers have a pretty good history with developing players. There are high expectations for Summers. The city appears to be more excited about him than any other player the Steelers drafted this year. Good luck, Frank. I'm sure you'll do fine - so long as you keep working hard.


    omega7 wrote on July 28, 2009 07:39 AM: joe + sandy = LOSERS (probaby from reno)


    Read All Comments